Here is a picture of my stats from my Porteau Cove ride this weekend. The biggest thing that I can say, as you start to do longer summer rides, is to make sure your nutrition is in check! Bonked on the way home and it seriously affected my average speed. Electrolytes in the water and a couple of gels was not enough. Maybe an extra banana and more food… I know better. Every half hour is a good estimate to pop something in your belly on a long ride. Happy riding!