We all know that fitness and staying in shape will keep you safer during these unprecedented times. But how safe is it to go back to the gym? Are you safe with your personal trainer post COVID-19 in Kitsilano? Here at Rep1 we have gone […]
THE REASONS FOR GETTING AN ONLINE PERSONAL TRAINER WITH REP1 FITNESS: Credibility Knowledge Experience Personal Connection One-on One exercise designed for YOU Right now with COVID 19 rampant around the world, more and more people are looking to the internet for answers; especially when it comes to ways to stay healthy and fit! For the […]
At Rep 1 Fitness we’ve seen our older adult clients achieve amazing health and fitness results. Perhaps the word ‘amazing’ is downplaying their achievements and we should say ‘life changing’! Our senior clients can be seen working on single leg balance drills, learning to lift weights or even venturing into weekend cycling races. No […]
Yes, that is what my shoulder looks like from an x-ray. Early June of 2019 I went flying over my handlebars in a cycling race… and that was the end of biking that summer! Acute pain, surgery (which involved a hook and a plate in my shoulder), pain, rehab, pain, rehab, finally a light at […]
Motivation, Dedication and Crushing your Fitness Goals! With New Years resolutions right around the corner it seems like everyone in Vancouver is thinking about fitness and health motivation. How many times have you set a resolution at the beginning of the year just to watch it fade away a few weeks later? […]
Fascial Stretch Therapy is coming to your favorite personal training studio in Kitsilano! In this article, we will be explaining: What is Fascial Stretch Therapy? What are the benefits of Fascial Stretch Therapy? How it fits in your exercise program. What is FASCIAL STRETCH THERAPY (FST)? FST is a pain free, assisted method of stretching […]
Running for the Newbie If you’re a looking to add more cardio into your weekly fitness regime, you’ve been persuaded by co-workers to join their annual charity run, or if you’re a complete beginner and the mere thought of running exhausts you, then this beginner’s running guide is for you! Running is an excellent form […]
WHY SHOULD A SENIOR CITIZEN GET PERSONAL TRAINING? Longevity Decrease of medical risk Improved Lifestyle Balance and stability Strength Flexibility Confidence Focused, one-on-one personal training is ‘personal’ When we think of ‘fitness’ the first image that pops into our brain is a packed gym of young, fit people full of sweat doing beach biceps curls […]
How You Can Use Intermittent Fasting to Fast Track your Weight loss! If you’ve been working out in a gym or training with a personal trainer in Vancouver lately you’ve most likely heard of intermittent fasting or maybe you’ve heard just whispers of it from fellow fitness enthusiast sea-wall runners as they wiz past! So […]
Do I need to Train my Core? It is impossible to step into a Vancouver personal training gym without hearing a trainer talk about the core! Core exercise has been a hot topic in the health and fitness industry for many years. So which core exercises are best and why is it so important!? Improving […]
TOP 5 REASONS TO GET A PERSONAL TRAINER: PERSONAL TIME CONSTRAINTS COMMITMENT RESULTS KNOWLEDGE MOTIVATION All around Vancouver there are fit people running, biking, swimming, kayaking and just being the most dang fit city in North America! Look around, whether it is the beach-side path in Kitsilano or across the water in the mountains of […]
Fitness tracking is not new! ‘Back in the day’ there were books you could buy that supplied programs (for running, weightlifting, cycling, etc) and gave you charts to track your progress… with a pen!!! But as we moved out of the era of the chisel and stone and into […]