Tuesday Tips: You Can Do It!
We know as you near your next race that things can get nerve-wracking. #Rep1 challenges you to find a new positive mantra that you can use to encourage yourself! (Or share yours in the comments!!)
Client Spotlight: Ted Steiner
Meet Ted! He’s been training with Dave for 8 years (working out at #Rep1 for 6!) His goals are to improve his health, increase his strength and aerobic performance, and to shed some pounds. He took up running 2 1/2 years ago and has completed numerous races. His pro-wrestling name would be “Uncle Pit Viper”! […]
How To: Ab Wheel Rollout
An Ab Wheel Rollout perfectly executed by #Rep1 Trainer, Jamiel! Work those abs and keep your core strong with this exercise! #FocusFriday
5 Peaks Trail Running Race – Golden Ears
On May 9th the Rep1 Fitness Raptors took to the trails in Golden Ears. An amazing, sunny day saw 20 Raptors busting their butts and enjoying the 9km or 14km courses. Highlights of the day: Morgan K doing her first trail run race! Gui Spiteri rolling in at 49 min on the 9 km course […]
Foam Rolling
If you are a gym rat and have been for the past decade, you’ve noticed a change in the gym. People have been starting to use this weird roller and grimacing while sitting on it. You are probably aware of the name of this practice: foam rolling or self myo-fascial release (SMR). But why are […]
Rest and Recovery for the Fitness Addict
STOP WORKING OUT!! Yes you! You over-caffeinated, push-yourself-to-the-limit, closet A-type personality, fitness disaster-in-waiting. Stop it! Is this a weird thing for a personal trainer to say? Not really, and here’s why… We all love to push ourselves to the limit, in life, in fitness and in the gym. But we seem to forget about the […]
How To Do Chin Ups
The Why and How of Proper Chin Ups There is nothing more impressive in a gym than a person who can rip off perfect chin ups and make it look easy. If you have spent time in a fitness facility it is something we have all struggled with at one point. The jealousy of someone […]
Impact Magazine
First time for everything! Here we are in Impact Magazine! We look forward to having a great relationship with them in the future.
Hockey, Football, Mountain biking, Etc…
OK….September is here! We are all back to our busy schedules and fitness routines, hopefully we have kept up our training, or, at the very least stayed active on our summer holidays. Thankfully I have kept up with my “in gym” training sessions, my shoulder is feeling great and I’m back playing hockey and football […]
Comparison Photo!
We have some walls ripped down around the Rep1 expansion side. New ones are going in soon. Here is a comparison photo! How’s it gonna look when it’s finished??
The First Wall Is Down!
You can see all the way to the back now that the first wall is down… it looks a little rough but the space is big and will be cleaned up soon!
Wedding Plans… Laura Odegaard
Laura had tons of things on her plate leading up to her wedding… including getting her masters! But she did a strong push in her workouts leading up the big day and the results paid off; as you can see by the photos. Laura rocks her workouts Monday nights with her sister Brooke (in one […]