Categorized as: Health and Wellness

Wedding Plans… Laura Odegaard

Laura had tons of things on her plate leading up to her wedding… including getting her masters!  But she did a strong push in her workouts leading up the big day and the results paid off; as you can see by the photos.  Laura rocks her workouts Monday nights with her sister Brooke (in one of the photos) and both are usually entertaining the whole gym with their humor.  Laura remembered her posture for the photos (so proud)!!!  Excellent!!  The Rep1 crew is happy for you Mrs. Odegaard!

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A Bigger Shadow

A bigger shadow of my former self went up Cypress mountain yesterday.  My legs have been in a funk for over a year and every time I road on them they just hurt.  Period.  Yesterday was the first time in a long time where they haven’t ‘hurt’!!!  But man am I slow… I think the legs are recovered but now the long road to peak physical condition begins again!  My goal is to get back to being someone to look out for at the front of the peloton… not someone falling off the back.  A structured plan is the only way to do this.  Finish the summer building up some power for the track season… race track and do some seriously long rides this winter.  Yes, embarrassing as it is… I’m training for next year!! Ha!!  See you on the road!

Sunday Morning Ride

I do have to say that one of the great things about being a personal trainer is that you get used to getting up early. On Sunday mornings when most are still a sleep my alarm rings at 4:45 am. Yes you read it correctly 4:45, I am on the rode by 5:30 and it is one of the most rewarding things for me to do, why you ask? Well, there is not very many cars on the road and it is peaceful. This weekend I was out for a couple hrs, and I took this photo in Deep Cove. It was pretty amazing!

Take The Time!

Taking time to do the “extra” is usually not one of the priorities with regards to our training regime but it is one of the most important!

What is the “extra”?  It’s taking and making time to take care of our bodies, stretching protocol, foam rolling, massage, physio and sleep are all examples of the “extra”!  How often do we hear or say, I just didn’t have time after a run, ride or workout, to do the “extra”?  The answer, to often!
Lets all get to bed early and use this as a reminder to make the time, we will all feel better!

Stand Up Paddle Boarding

On a beautiful Sunday afternoon, some coworkers and I went down to Jericho to try out paddle boarding. I had never done it before, but the other three had and it was quite evident! The waves were a bit choppy but we spent about 2hrs out on the water and had a fabulous time.

It is $22 to rent a board for an hour, but they let you stay out for just under 2hrs without extra charge.
If you want a fun shoulder and leg workout, as well as a good way to get a tan at the same time, try it!

Grouse Grind

Last weekend, Krista and I (as well as her fiance and two friends) drove out to North Vancouver to do the Grouse Grind. I had only done it twice before and never timed myself so this trip was all about setting a baseline time for completion! Krista’s goal for the trip was a bit different: she wanted to enjoy the hike and finish.

I was wearing my heart rate monitor so my goal was to set a pace that kept my heart rate within my target range and Krista’s goal was to not lose me! Half way up the mountain, my heart rate reached a number that is usually very hard for me to get to, and it stayed in that zone for quite some time. At this point, I looked back to see where the other two were and saw Krista right on my heels, so my new strategy was to keep up with her pace! Little did I know that her strategy was to stay right behind me.
As a result of both of our competitive nature, and our ability to push past the inappropriately-dressed tourists, we finished the grind in 43 minutes.

Porteau Cove Nutrition

Here is a picture of my stats from my Porteau Cove ride this weekend.  The biggest thing that I can say, as you start to do longer summer rides, is to make sure your nutrition is in check!  Bonked on the way home and it seriously affected my average speed.  Electrolytes in the water and a couple of gels was not enough.  Maybe an extra banana and more food… I know better.  Every half hour is a good estimate to pop something in your belly on a long ride.  Happy riding!

Make-A-Wish

The Make-A-Wish Foundation has given us two of the children’s stories that we directly affected last year.  After raising over $30,000 for children with life threatening illnesses it is good to see where that money went.  The stories are posted in Rep1 so check them out when you come in the door!

Ride #2

The weather has changed and I’ve been back on my bike in Squamish for my second ride of the year!  The dry trails were great and I had no problems on some of the more technical spots. Thankfully there were no wipe outs to test the repaired shoulder but all felt great!  Now if only I can keep the rest of my body from injury, playing touch football has definitely strained the old muscles so getting back to my weekly stretch/yoga with Chad and Annette will help!  At my age i have to take the time to do more maintenance!