Flying to California for a conference, Hawaii for a holiday, or Whistler for a weekend away, your fitness regime DOES NOT and SHOULD NOT have to suffer. Wheither you are staying in a top hotel or a cozy cabin, wheither its sunny, raining or snowing there will be lots of exercise options. The key is […]
I made this list for Riel, one of my clients. Since he’s also the web master and he’s been bugging me to blog about something… I figured I’d post his workout on here in the hopes that it helps some of you reading this as well So here it goes … your home workout for […]
Before this session with Jonathan starts I am told that Steve wants to start running in the trail with Jon and he really is not that interested in doing that but I am going to get him to do some running in our session today and I am not going to explain why and what […]
I am going to train Sara right now, she came to circuit class this morning and she is a little worried about the family wedding that they are going to this weekend because she has been doing really well with her diet and smoking/drinking. I tried to give her some advice on better food choices […]
Today I am training Liz and I will say that I really enjoy training her because she really likes to be pushed and what’s to see results. One great factor that Liz has that I think will keep her focused would be her fiancé Paul, he is in pretty good shape and I think he […]
I am training Melissa today and I noticed that she rode her bike to the gym, I think that is great but she did not have her helmet on. I wanted to let her know that I am a strong believer in helmets. I was in an accident less them a month ago and the […]
Today I have the pleasure to go to visit Liz Pearson’s class during their gym class. I am excited to see the kids and to see what kind of shape they are in. As I get there I do notice that Miss Pearson is outside with her class doing some form of running on the […]
Today is my first “Boot Camp “session with town of Taylor, I thought that the best place to have it in the empty field by Lone Wolf Golf Club. We had 30 – 40 people show up, which is not a bad turn out for the first class… I will say that for the participants […]
Coleen and Rob trained together as a double for the first time today and I am hoping that it goes well. Something I have to remember is that Rob has lost vision in 1 eye, so I have to try to keep Rob on the right side of Coleen so that he can keep up […]