On a 4+ hour snowshoe trip on the weekend we had to plan to keep fueled. Lots of water in a Camelback, an oat bar (with yummy jam), banana, and a half a sandwich each is what kept us going through the snow. By hour 4 it was not our energy level that was holding […]
“Work hard and get rewarded”… We’ve all heard that before! Julie Holmes shows off her hard earned arms at the BC Sports Hall of Fame Induction. I guess the saying is true!
We had great representation at the 5 Peaks Trail Run Race in Golden Ears this past weekend. Thank you to all who participated and gave it everything they had!! Some of the highlights were watching Frank cross the finish line, Diana stride it out, Jenny make it look easy, getting crushed by Tracey on the […]
Soaking wet and windy on Saturday; trying to put in 100km on my bike. Made it 46km before hitting a hot shower. Yesterday, I taught an hour spin class, burned some serious calories, led 10 other people down the same path, and stayed dry… sort of, I was soaked in sweat. I could see the […]
Flying to California for a conference, Hawaii for a holiday, or Whistler for a weekend away, your fitness regime DOES NOT and SHOULD NOT have to suffer. Wheither you are staying in a top hotel or a cozy cabin, wheither its sunny, raining or snowing there will be lots of exercise options. The key is […]
It looked like a laser light show but the sweat definitely gave it a different feel. We rocked out to some crazy tunes and burned some serious calories! Most important, we raised some funds for a great cause… thank you very much to all the participants! The Rep1 Team
I made this list for Riel, one of my clients. Since he’s also the web master and he’s been bugging me to blog about something… I figured I’d post his workout on here in the hopes that it helps some of you reading this as well So here it goes … your home workout for […]
Before this session with Jonathan starts I am told that Steve wants to start running in the trail with Jon and he really is not that interested in doing that but I am going to get him to do some running in our session today and I am not going to explain why and what […]
I am going to train Sara right now, she came to circuit class this morning and she is a little worried about the family wedding that they are going to this weekend because she has been doing really well with her diet and smoking/drinking. I tried to give her some advice on better food choices […]
