New Rep1 Spin Posters
Are you a true Rep1 spin loyalist? If so, you will have noticed the new spin posters we put up this week! We are all around the city with our colors!! Thank you to the Poster Guy for helping us get our name out there.
Riding
So, went riding with Chad Friday. Had a great time but realized that after 6 months of no mountain biking the legs didn’t feel to bad going up hill, funny, I guess the training and spinning does work! The test run was successful and my shoulder felt great, I’m ready for something more serious. […]
Back In The Saddle… Maybe
Thinking about getting back at it again! The Doc says things are progressing well and my shoulder is feeling pretty good, weak, but good! Hopefully I’ll be ready to go by spring after lots of consistent rehab, strengthening and flexibility work! If i’m thinking about it it must be getting better! Hope to see you […]
Don’t Let Travelling Or Holidays Sabotage Your Fitness
Flying to California for a conference, Hawaii for a holiday, or Whistler for a weekend away, your fitness regime DOES NOT and SHOULD NOT have to suffer. Wheither you are staying in a top hotel or a cozy cabin, wheither its sunny, raining or snowing there will be lots of exercise options. The key is […]
Homeworkout for Riel
I made this list for Riel, one of my clients. Since he’s also the web master and he’s been bugging me to blog about something… I figured I’d post his workout on here in the hopes that it helps some of you reading this as well So here it goes … your home workout for […]
May 19th, 2011
Before this session with Jonathan starts I am told that Steve wants to start running in the trail with Jon and he really is not that interested in doing that but I am going to get him to do some running in our session today and I am not going to explain why and what […]
May 12th, 2011
I am going to train Sara right now, she came to circuit class this morning and she is a little worried about the family wedding that they are going to this weekend because she has been doing really well with her diet and smoking/drinking. I tried to give her some advice on better food choices […]
May 5th, 2011
Today I am training Liz and I will say that I really enjoy training her because she really likes to be pushed and what’s to see results. One great factor that Liz has that I think will keep her focused would be her fiancé Paul, he is in pretty good shape and I think he […]
April 28th, 2011
I am training Melissa today and I noticed that she rode her bike to the gym, I think that is great but she did not have her helmet on. I wanted to let her know that I am a strong believer in helmets. I was in an accident less them a month ago and the […]